WALKING STAIRS: A SIMPLE STEP TO GOOD HEALTH

How to provide first aid for a heart attack and how to recognize it

“METAPNEUMOVIRUS. Features, symptoms and methods of prevention”

LIFE IN TONUS: ADVANTAGES, METHODS AND PRINCIPLES OF CONDITIONING

Sleep is an important item for maintaining health

“SUGAR: SWEET TRUTH AND BITTER CONSEQUENCES”

HIV prevention

COMPLICATIONS of diabetes mellitus

Chronic obstructive pulmonary disease (COPD)

Breaking barriers and bridging gaps/November 14 is World Diabetes Day.

Sun supplementation. Doctors told how to avoid vitamin D deficiency

OVERWEIGHT AND OBESITY: RISKS, CAUSES AND SOLUTIONS

According to WHO, as of 2022, more than one billion people, or one in eight of the world's population, were obese, and 43% of the world's adults were overweight. Since 1990, global obesity rates have more than doubled among adults and quadrupled among children and adolescents.

Marburg virus disease

Marburg hemorrhagic fever, Marburg virus is an acute viral disease characterized by a severe course, hemorrhagic syndrome, and damage to the liver, gastrointestinal tract, central nervous system and high mortality.

Saumal is mare’s milk

Nomadic people knew about the medicinal properties of saumal. The unique and optimally balanced composition of mare’s milk biological components makes this product an important complex component of the prevention and treatment of diseases of various etiologies.

RISK FACTORS FOR HEART DISEASE: NUTRITION AS A MANAGEABLE RISK FACTOR

How to support immunity in autumn?

The warm summer is over and cool, cloudy autumn days have come to replace it. It's time to actively start preparing the body for seasonal changes by strengthening the immune system.

“SELF-MANAGEMENT: THE KEY TO EFFECTIVELY MANAGING YOUR HEALTH”

Self-management (self-help) is the ability of individuals, families and communities to improve health, prevent disease, maintain normal body condition and cope with illnesses independently or with the support of health professionals.

Physical activity after myocardial infarction

The idea that physical activity after a heart attack should be sharply limited is wrong.

Rates of 17 types of cancer on the rise among young people: Study

The largest increases were seen in thyroid and liver cancers.

Viral hepatitis C

“NUTRITION FOR THE ELDERLY: WHAT YOU NEED TO KNOW ABOUT THE MOST IMPORTANT NUTRIENTS”

How does heat affect your health?

The World Health Organization notes that the negative effects of hot weather on people's health are largely preventable. To this end, WHO has published a number of recommendations for the public.

SEASONAL CHALLENGES: HOW TO PROTECT YOURSELF FROM INTESTINAL INFECTIONS

Asthma

WHAT SHOULD YOU KNOW ABOUT IRON DEFICIENCY ANEMIA?

Blood is a biological fluid that nourishes the cells of our body, including oxygen. Oxygen in the blood is mainly bound to hemoglobin, and hemoglobin is found in erythrocytes (red blood cells). Conditions in which the level of hemoglobin in the blood decreases are called anemia.

SMOKING AND DIABETES

According to WHO and the International Diabetes Federation, the number of people with diabetes mellitus (DM) aged 20 to 79 years is growing and is the main cause of 1.5 million deaths, indirectly contributing to additional mortality each year.

"The Autism Epidemic." Is it a real problem or a data quirk?

In recent decades, autism spectrum disorders (ASD) have been diagnosed many times more often than before, which is why some activists, politicians and simply concerned people are talking about an epidemic. Others tell them that the growing figures are deceptive.

The effect of smoking on the development of arterial hypertension

Many people know about the dangers of smoking for the lungs, but few people think about its impact on the development of cardiovascular diseases.

CAUTION, MENINGITIS!!!

Meningitis is a severe infectious, inflammatory disease of the brain and spinal cord membranes with high mortality. Meningitis can be caused by bacteria, viruses, fungi and even parasites.

Factors contributing to the development of cardiovascular diseases and their prevention

Stroke Prevention

MY HEALTH IS MY RIGHT

“My health, my right” is the theme of World Health Day 2024. Every person has the right to have access to quality health services, education and information, as well as safe drinking water, clean air, nutritious food, quality housing, decent work and environmental conditions, and freedom from discrimination, according to WHO experts.

World Health Day is celebrated annually on April 7

This date was chosen in honor of the day the World Health Organization (WHO) was founded in 1948, when the organization's charter was signed.

VIRAL HEPATITIS A (disease of dirty hands)

Viral hepatitis A (HAV) is an acute inflammatory disease of the liver caused by the hepatitis A virus.

NUTRITIONAL RISK OF DISEASES: THE ROLE OF TRANSFATS IN THE DEVELOPMENT OF ATHEROSCLEROSIS AND ONCOLOGY

The leading causes of death in the world are diseases of the circulatory system and cancer.

How to prevent TUBERCULOSIS?

On March 24, 1882, at the initiative of the World Health Organization (WHO), World Tuberculosis Day is celebrated throughout the world (on this day, the German doctor Robert Koch officially announced to the world his discovery of the tuberculosis bacillus).

March 4 is World obesity day!

According to the World Health Organization (WHO), overweight and obesity are the result of the formation of abnormal or excessive fat deposits that can be harmful to health.

One in eight people are now living with obesity

New study released by the Lancet shows that, in 2022, more than 1 billion people in the world are now living with obesity.

Potassium (K)

Potassium is a macroelement necessary for the functioning of all cells in the body, participates in the process of acid-base balance in the blood and regulates water-salt metabolism in the body, participates in the processes of transmitting impulses from nerves to muscles and plays an important role in the work of the heart muscle, regulates the concentration of gastric juice, reduces the level of carbon dioxide in the blood.

Sleep is the main component of a healthy life

Healthy sleep is physiologically necessary for a person and is an important condition for physical and mental health

World Cancer Day

World Cancer Day 2024 is celebrated on February 4th.

Thirty-fold increase in measles cases in the WHO European Region in 2023 requires urgent action

The WHO European Region is experiencing an alarming rise in measles incidence.

Bile stagnation - cause, symptoms and prevention methods

Bile is produced by liver cells, necessary for the digestion of fats, fat-soluble vitamins, and the absorption of proteins and carbohydrates.

Walking is a great way to improve or maintain your overall health

Improve your health and overall body condition. Studies show that walking reduces the likelihood of heart and vascular disease by three times.

Coronavirus disease (COVID-19): Tobacco

Tobacco compromises lung function, and COVID-19 primarily affects the lungs.

The role of fluorine in the human body

Fluorine is one of the important trace elements that the human body needs. Consumption of fluoride more than the physiological norm can have a toxic effect.

Calcium in the human body

Calcium - a vital macronutrient involved in many biochemical reactions in the human body.

“Water: source of human health”

Human body consists of water by 60-65%. Water, which does not have any nutritional properties is still the most important “source of health”.

“Shield against influenza: Key preventive steps for winter season”

As cold weather sets in, a season of acute respiratory-viral infections, including influenza, also arrives.

December 1 - World AIDS Day

AIDS is the scourge of the turn of the XX-XXI centuries. It is a deadly disease that has claimed the lives of many people: due to stigmatization, lack of treatment methods, knowledge and necessary medicines.

“Dangerous sweetness: diabetes awareness and overcoming in modern society”

Every year on the 14th November the world celebrates World Diabetes Day. This day was selected and officially registered in UN International calendar to honor the birth date of Frederick Banting, who discovered insulin.

Chronic Obstructive Pulmonary Disease

Chronic Obstructive Pulmonary Disease (COPD) is a chronic respiratory disease, characterized by progressing and partially reversible limitation of air flow due to narrowing of respiratory tract lumen.

Diabetes

Hormones control all the processes in human body – we laugh, cry, rejoice or grieve by their virtue. Growth and sexual development, functions of thyroid, adrenal and basal glands, reproductive health, obesity are monitored by endocrinologists.

OCTOBER 29 - WORLD STROKE DAY

Center for Healthy Lifestyle Formation conducted field information and educational work at the Ministries of Tourism and Sports, Ecology and Natural Resources in the framework of the International Stroke Day, as well as in the framework of the Program for the formation of healthy lifestyle habits and disease prevention “Achieve Healthy Numbers!”.

Copper in the human body

Copper is an essential microelement necessary for the normal functioning of the human body. It is part of enzymes and takes part in all processes:

Take care of your health with us. Breast cancer prevention

According to the World Health Organization, 1 in 8 men and 1 in 11 women die from cancer.

Suicide prevention

Suicide is a global public health problem. Every year more than 700 000 people die as a result of suicide.

World heart day!

World Heart Day is celebrated every year on September 29.

September 29 – World Heart Day

World Heart Day is a global health campaign. Its main task is to raise awareness about diseases of the cardiovascular system, their causes and ways to prevent them

Influence of chromium on the body

Chromium is a vitally important microelement, enhancing insulin, involved in glucose metabolism and helps the body absorb sugar.

AWARENESS CAMPAIGN BY HEALTHY LIFESTYLE CENTER STAFF AT THE MINISTRY OF EDUCATION OF THE REPUBLIC OF KAZAKHSTAN

The employees of the Healthy Lifestyle Center held an event in accordance with the “Plan of operative anti-epidemic measures for the prevention of influenza and acute respiratory viral infections”, as well as within the Program on formation of healthy lifestyle habits and disease prevention “ACHIEVE HEALTHY NUMBERS!”  on September 13, 2023 in the Ministry of Education.

WATCH OUT FOR ANTHRAX! PREVENTION AND PROTECTION MEASURES

According to the statistics, cases of anthrax are registered in people and animals almost every year in Kazakhstan.

Cauliflower: health benefits and hazards

Cauliflower is considered one of the most useful plant from Cruciferae family, together with broccoli, white cabbage and Brussels sprout, for a good reason.

Iron. Role in the human body

Iron is an important trace element in the human body.

Joint statement by UNICEF Executive Director Catherine Russell and WHO Director-General Dr. Tedros Adhanom Ghebreyesus on the occasion of World Breastfeeding Week

“In the last 10 years, many countries have made significant progress to increase exclusive breastfeeding rates.

Consequences of abortion and role of effective contraceptive methods

Abortion is a complicated and controversial subject, causing various emotional and ethical duspites.

Every third human on the planet is suffering from viral hepatitis

World Hepatitis Day, observed on July 28 every year, aims to raise global awareness of viral hepatitis.

«Take Care of Your Heart: How to Prevent Myocardial Infarction? »

Cardiovascular disease, the leading cause of morbidity and mortality, is a major problem. According to the WHO, 17.1 million people die each year as a result of heart attacks and strokes.

RULES OF BENAVIOR AND SAFETY MEASURES DURING SWIMMING

As hot summer weather sets in, more and more people rush outdoors to water bodies, sometimes forgetting that water may not only bring pleasure, but also pose major hazard.

EDUCATIONAL WORK OF CENTER FOR FORMATION OF HEALTHY LIFESTYLE AT THE MINISTRY OF INDUSTRY AND INFRASTRUCTURE DEVELOPMENT OF THE REPUBLIC OF KAZAKHSTAN

As part of the program on promotion of the healthy lifestyles and disease prevention “ACHIEVE HEALTHY NUMBERS!” Center for formation of Healthy Lifestyle held an event on the prevention of circulatory system diseases at the Ministry of Industry and Infrastructure Development of Kazakhstan on June 20, 2023.

VISIT TO THE AGENCY FOR COUNTERING CORRUPTION BY THE STAFF OF CENTER FOR FORMATION OF HEALTHY LIFESTYLE

As part of the implementation of the program to promote healthy lifestyles and disease prevention “ACHIEVE HEALTHY NUMBERS!”, the employees of the Center for formation of healthy lifestyle visited in the Agency for countering corruption on May 26, 2023 dedicated to the International Day against Arterial Hypertension.

Meeting with the staff of the Ministry of Agriculture of the Republic of Kazakhstan dedicated to the International Day against Arterial Hypertension

As part of the Program to promote healthy lifestyles and disease prevention “DO HEALTHY NUMBERS!” employees of the Center for Formation of Healthy Lifestyle held an event dedicated to the International Day against Arterial Hypertension on May 19, 2023 in the Ministry of Agriculture.

World no-tobacco day: May 31

Every year on May 31, WHO and partners mark World No-Tobacco Day, drawing attention to the health risks of tobacco use and to effective policies to reduce tobacco use.

THE ROLE OF IODINE IN HUMAN BODY

Iodine - one of the most important microelements, primarily it is necessary for the normal functioning of the thyroid gland, hormones which have a direct impact on the brain and the immune status of the body.

Risk factors for the development and prevention of arterial hypertension!

At the initiative of the World Antihypertensive League and the International Society of Hypertension with the support of the WHO, every year since 2005 on May 17 the whole world celebrates the International Day against Arterial Hypertension.

Tick-borne encephalitis

Tick-borne encephalitis is an acute viral disease that mainly affects nerve cells in the human body.

World Immunization Week

During the last week of April, April 24 to 30, immunization week takes place every year around the world.

CAMPAIGN DEDICATED TO WORLD HEALTH DAY!

Every year on April 7, in honor of the founding of the WHO, World Health Day is celebrated.

APRIL 7 – WORLD HEALTH DAY!

ATTENTION! THE BEGINNING OF SPRING IS THE SEASON OF HIGH INCIDENCE OF MEASLES!

According to the Ministry of Health of the Republic of Kazakhstan, since March there has been an increase in the incidence of measles in the country.  Thus, according to Aizhan Esmagambetova, chief state sanitary doctor of Kazakhstan, since the beginning of the year 56 cases of suspected measles have been registered in the country (65% of cases have been registered since the beginning of March).

Tuberculosis and its prevention

Every year on March 24, World Tuberculosis Day is held. On this day, March 24, 1882, German microbiologist Robert Koch announced the discovery of the causative agent of this dangerous disease, Mycobacterium tuberculosis, which allowed to make significant progress in diagnosing and treating the disease.

How to eat properly during Ramadan — doctor's advice

Almaty. KAZINFORM — This year the holy month of Ramadan (Ramadan) for Muslims will begin on March 23 and last until April 20. Assel Kudaybergenova, a doctor of the Almaty No. 11 city polyclinic, told the correspondent of INA "Kazinform" about how to eat properly during fasting.

About the situation with HIV incidence in Astana

It has been almost 40 years since the discovery of HIV (immunodeficiency virus). Since then, people around the world have learned to live with the disease by taking special therapy.

LOW PHYSICAL ACTIVITY AS A RISK FACTOR FOR CANCER

According to the WHO, 3.2 million people die each year from lack of physical activity. Scientific research estimates that people have been moving 96% less over the past 100 years.

Zinc - why there is a deficiency and how to make up for it

Zinc (Zn) is an essential element for the healthy functioning of our body.

November 14 World Diabetes Day

To date, the number of patients with diabetes worldwide is more than 463 million people. Given the relevance and medical and social significance of this problem, WHO has declared diabetes mellitus an epidemic of the 21st century.

Prevention of diseases of the circulatory system

October 29 World Stroke Day

Every year on October 29, the world celebrates  World  Stroke Day, which was established by the World Stroke Organization (WSO) in 2006 to call for urgent action in the global fight against stroke. diseases.

Harm of cigarettes and how to deal with it

When puffed, the temperature at the tip of a smoldering cigarette can reach 1100 ° C - a sort of miniature incinerator that emits a lot of harmful substances into the lungs of a person. What target organs are targeted by the components of cigarette smoke and how to help yourself to reduce harm - in this article.

World heart day

Interview on the first channel "Eurasia" for the program "Main News"

Why you should give up fast food

Seasonal hay fever

What you need to know about monkeypox?

Monkeypox is a zoonotic (transmitted to humans from animals) infectious disease caused by the monkeypox virus. Also, this infection can be transmitted from person to person.

How To Beat Heartburn?

Many people are experiencing daily discomfort in the esophagus - heartburn. "What exactly is heartburn? Why it occurs and what to do? "- answers doctor-gastroenterologist Asiya Shubatkalieva in one of the health school activities "Active Longevity".

Active longevity without stroke!

In the period from 20 to 21 May held another classes at the Health School of HLSF Center, with participation of 35 people.

Bronchial asthma prevention class

May 4, 2016 in Healthy Lifestyle Center was held training on prevention of bronchial asthma.

Information about Health Schools from April 25-30, 2016

From 25 to 30 April at the Health Schools of Healthy Lifestyles Center took place another classes. At the classes questions about: "Prevention of osteoporosis, chronic obstructive pulmonary disease, diabetes, coronary heart disease, hypertension (causes of diseases, symptoms, diagnosis, prevention, and treatment), principles of healthy lifestyle, and sensible nutrition" were considered.

Information about health schools

In the period from 18 to 23 April 2016 at the Health School of Healthy Lifestyles Center were held classes: «Healthy heart, healthy vessels," "Asthma and COPD (chronic obstructive pulmonary disease)," "Diabetes", "You will having a baby! "," Active Aging ".

Health school classes for future mothers "You will have a baby!"

April 5, 2016, Health School of FHLS center of MC Hospital of PAA of RK held another session for future mothers "You will have a baby!".

March 1, 2016 by the order of the Head Doctor of MC Hospital a new unit in the clinic is established - Formation of Healthy Lifestyle Center