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Recommendations of the doctors

Recommendations to office workers from a doctor who faces spinal diseases on a daily basis

Back in 2015, an international group of experts developed instructions for people working in the office, mainly sitting in front of a computer. There is still no competent translation of this guide, but I tried to summarize it. Perhaps this will be interesting for employers who are sincerely worried about their subordinates, or who are happy to improve their efficiency.


The secret of healing your spine

Lower back pain is one of the leading reasons for issuing sick leave, second only to colds. More than 85% of the population faces these pains. The most common cause is a sprain or muscle spasm, usually caused by the wrong way of lifting weights, incorrect posture or hypothermia. Less common causes are degenerative-dystrophic diseases of the spine (those same herniated discs, spinal canal stenosis, spondylolisthesis, osteoarthritis, osteoporosis, etc.).