Conducting group intake in exercise therapy

Training in sling-system.

Sling therapy — is the method used for rehabilitation of locomotors system on specialized Redcord equipment. During exercise, body or limbs of the patient are hanged on a special bandage and take different position, it helps to stretch, relax and accordingly pain relief. Also can be done exercise in apparatus certain positions which provids working out of different muscular groups.   Sling unique therapy is one of the most effective methods of exercise therapy (kinesiotherapy) for strengthening deep muscles and stabilizing backbone of the body for muscles weight training.


Main purpose-decrease pain; restore muscular activity, mobility, endurance and joint coordination; achieve locomotor system fitness.

Before sling-system, exercise diagnostic of locomotor system condition is conducted. Physician does diagnostic. Also doctor gave consultation on detected problems of musculoskeletal system, tells how to do exercise correctly, creates sling-system exercise program and gave recommendations on habitual poses and movements.   

Sling therapy helps to strengthen deep muscles, which support backbone, improves connected to back bone tissue’s blood circulation (muscles, ligament, discus intervertebralis). When deep muscles of the spine are weak, upper muscles carry out their functions, and then they appear to pain because of unusual weight. During exercise of deep muscles pain released, especially on whom constantly suffer from chronic back pain and by examinations results there is “degenerative changes in the back bone” (hernia, protrusions), which nowadays almost every adult has because of couch-potato lifestyle  

Sling therapy indications:

Locomotor system problems, backbone osteochondrosis (including hernia, protrusions), joint arthrosis, post trauma conditions; for locomotor system problems prevention (office workers, who always sits, one type job- hairdressers, drivers etc.); women after childbirth with posture change and pain.

Training time 45 – 60 minute.

First visit to the doctor 2800 KZT.

Price of one procedure - 2000 KZT.

Minimal course price (10 procedures) 18 000 KZT.


Training in vibroplatform

 

Vibroplatform – it is unique training device, which is based on vibration principle and ability of muscles reflex to fast contraction (from 30 to 50 times in a second) and relax. Has innovative system of computer control, which is equipped with fitted in training plans.   

Vibro training is used in fitness, kinezotherapy and sport, as a new highly effective method of training, during which all muscles, bones, ligaments and blood vessels are working out. Vibration frequency can be tuned from 20 up to 60 Hz- it is frequency band where muscles automatically contracts and relaxes, reacting on vibration. Under vibration action reflective muscles contraction and relaxation appears and this process constantly continues. Only for one minute of training in vibroplatform, cause 1800 muscular contraction.

Training effects:

  • Vibroplatforn helps to remove cellulites;

  • Generates weight loss

  • Stimulates lymphdrenage;

  • Enrich tissue with oxygen;

  • Increase collagen production for tissue compliance and skin elasticity;

  • Improves blood microcirculation;

  • Antistress impact, improves sleep;

  • Prevents chronic venous insufficiency;

  • Stimulates cleaning of organism, because of fast metabolic process.

Contraindications for vibroplatform training

  • Pregnancy;

  • Breast-feeding

  • Thrombosis;

  • Cardiovascular diseases;

  • Use of cardio stimulator;

  • Lesions;

  • Inflammation processes in organism;

  • Artificial joints;

  • Recently made surgeries; problems with eye retina, dysfunction;

  • Acute diabetes;

  • Acute hernia;

  • Epilepsy;

  • Acute headaches;

  • Recently inserted intrauterine device.

  • Problems with eye retina;

Time of exercise in vibroplatform from 5 up to 10 minute.

Price of procedures:

First visit to doctor 2800 KZT.

Price of one procedure - 2000 KZT.

Price of minimal course (10 procedures) 18 000 KZT.


Group gymnastics for average and aged people.

Gymnastic indication – for treatment and prevention of locomotor system and cardiovascular system (backbone osteochondrosis, hernia and protusions of discus intravertebral, joint arthrosis, hypertension, stroke).

Instructor with medical education conducts Gymnastic. Instructor control general condition, arterial pressure, exercises technique.

Gymnastic is adapted to age difference of organism and patient ability. During training different elements of methods are used (yoga, Pilates, cigun).

Before gymnastic it is better to have consultation of physical exercise doctor.

Time of training from 19:00 until 20:00 working days.

 Procedure price:

First visit to the doctor 2800 KZT.

Price of one procedure -800 KZT.

Price of minimal course (10 procedures) 8 000 KZT.


Group stretching-gymnastic (yoga therapy of back bone joints and limbs).

For the stretching lovers!

Gymnastic indications – general strengthening aim and for treatment and prevention of locomotor system diseases (backbone osteochondrosis, hernia and protrusion of discus intervertebalis, joint arthrosis, and other).

 

Gymnastic develops flexibility of hand, foot and backbone joints; strength and elasticity of muscles and ligaments.

It is based on yoga asan (pose) effects. Instructor with medical education conducts Gymnastic. Instructor control general condition, arterial pressure, exercises technique, if needed choose individual training program.

Before gymnastic it is better to have consultation of physical exercise doctor.

Training time from 18:00 until 19:00 working days.

 Procedure price:

First time visit to the doctor 2800 KZT.

Price of one procedure -800 KZT.

Price of minimal course (10 procedures) 8 000 KZT.


Our contacts: 8 (7172) 70-79-43, 8 (7172) 70- 74-66